Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results.
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current.
You’ll feel a difference after your first EMS training session. You will experience increased physical awareness, resulting in an improved posture.
No, any type of physical training is an activity that requires you to get out of your resting zone, but it doesn't hurt you.