How EMS works

During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than voluntary exertion can do alone.

BodyExpress® EMS training offers a training programme supported by extensive research. We use a medically approved device that has the capacity to contract your muscles via an electrical current passed through your muscles.

Stronger and more intense muscle contractions

BodyExpress® uses electro stimulation to achieve stronger and more intense muscle contractions than voluntary exertion can achieve alone.

Focuses on specific muscle groups

Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.

It activates up to 90% of the muscles

During EMS training, 90% of muscles are activated simultaneously with each contraction.

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What is EMS?

EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current.

How soon will I see results?

You’ll feel a difference after your first EMS training session. You will experience increased physical awareness, resulting in an improved posture.

Does it hurt?

No, any type of physical training is an activity that requires you to get out of your resting zone, but it doesn't hurt you.

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